Paseos Salvajes
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Nutrition 101: Everything You Need to Know About Enjoying Meals on Wheels
By Cheryl Sanders | 8/28/2023
Packing the right food for any trip can be a challenge. There are so many options to consider. I believe that to push the limits of your physical capabilities, you need to understand that proper nutrition is essential to optimize performance. In this article, I discuss what you need to know to select the right fuel for your body. She covers everything from the nutrients and calories required to the best brands to help you power through your ride with ease...
Knowing the right types of nutrients needed helps when choosing the right food for your trip. Above you can see that I have several different food groups covered. Eating natural food such as fresh vegetables, meats and cheeses, and a variety of nuts doesn't mean you have to sacrifice on weight. Making smaller portions like this helps to space the food out in your gear.
There are lots of options for freeze-dried meals. One thing you want to pay attention to with these types of meals is the type of ingredients. The more natural type of ingredients used oftentimes contribute to a better tasting meal.